The Journal
wHealthy Insights
Weekly clinical perspectives on metabolic health, movement, and long-term wellbeing from the wHealthy Labs care team.
More from the Journal
23 July 2026GLP-1 Medicines and Muscle Loss: What You Need to Know
GLP-1 medicines can reduce some lean mass during weight loss, but lean mass is not the same as muscle. Learn how to protect strength and function.
23 July 2026Why Healthy Habits Don't Stick—and What Helps
Time, cost, stress and environment can make healthy habits difficult to maintain. Learn practical steps for building routines that can survive real life.

